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The Art of Healing from Sexual Trauma: Tending Body and Soul through Creativity, Nature, and Intuition, by Naomi Ardea
Ebook Download The Art of Healing from Sexual Trauma: Tending Body and Soul through Creativity, Nature, and Intuition, by Naomi Ardea
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Review
Naomi Ardea has taken her own personal journey in healing from childhood and adult sexual trauma and presented it as an example and guide for other people suffering and recovering from the same kind of assault. She generously provides a template and toolkit others may follow. --Ed Schmookler, PhD, licensed clinical psychologist specializing in the treatment of traumaThis book guides us into an extraordinary journey through the intimate and interior landscape of reclaiming the fullness of oneself after suffering sexual violation. Naomi Ardea's paintings, photographs and drawings along with her eloquent text offer a path of healing for individuals as well as a map of potential illumination within the greater construct of our culture. Her true and compelling voice speaks to the restoration of the rights and dignity of all living beings. --Carey Smith, director of the Center for Embodied Education and co-director of Body Therapy InstituteA courageous and deeply moving self-help memoir...Offering an extraordinary compendium of resources, Ardea shares what she's used along the way both to soothe and protect her vulnerable self and also to release the pain and rage stored in her body and psyche. With the sensitivity of one who has been there, Ardea follows the most intense material with pages of beautiful photos from nature that offer peaceful, meditative resting places. This book is a gift for survivors on their own healing journey as well as for those who know and love someone working to heal such trauma. --Robyn L. Posin, PhD, psychologist and author of Go Only as Fast as Your Slowest Part Feels Safe to Go: Tales to Kindle Gentleness and Compassion for Our Exhausted Selves
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About the Author
Naomi Ardea is an artist, massage therapist, and mom. She believes in the healing power of connection that we can move toward health and peace by connecting to our bodies, our creativity, our community of support, and our Earth. Naomi is a contributing author in The Ethics of Touch, 2nd edition, by Ben Benjamin and Cherie Sohnen-Moe, a required text at over 250 healing arts schools. She advocates for rigorous ethics education and accountability in alternative healing professions. She also offers workshops to nurture creativity and inner awareness for holistic self-healing. Naomi lives, creates, and plays in the beautiful green landscape of North Carolina.
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Product details
Paperback: 208 pages
Publisher: Wise Ink Creative Publishing (August 23, 2016)
Language: English
ISBN-10: 1634899156
ISBN-13: 978-1634899154
Product Dimensions:
8.9 x 0.6 x 7.9 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
8 customer reviews
Amazon Best Sellers Rank:
#147,261 in Books (See Top 100 in Books)
Fine work
As I started reading, I was relieved to discover that Naomi Ardea has thoughtfully structured her book so that it is inviting rather than overwhelming. Stories about her healing process are interspersed with her abstract paintings, peaceful nature photographs, and practical healing tools. The book feels spacious, gentle, respectful.She calls out minimizing language around abuse, strongly naming its destructive effects. She affirms our right to feel all our emotions. She details how we get caught up in self-blame, and offers tools to lift it away. We get glimpses of the hard parts of her process, including healing her sexuality, and the tools she uses to manage difficult times, including time with forests and flowing water. Her healing is body-centered, naming sensations and being with them.I felt comforted by the parts of her process that are similar to mine – the murky confusion that only slowly yields to clear narratives, the difficulties in finding compassionate practitioners, the sense of having to regrow boundaries from the ground up. I felt curious about the differences – her use of essential oils, and EMDR, and expressive finger painting.I highly recommend this book for survivors and anyone who works with survivors. It bears witness to the possibility of healing while naming the daily difficult work it requires, and shares practical tools to smooth the reader’s path.Naomi Ardea's website has a book excerpt showing the spacious layout and full color photos and paintings.
Naomi Ardea’s The Art of Healing from Sexual Trauma: Tending Body and Soul Through Creativity, Nature, and Intuition is about reclaiming the inner child’s desire to play and cast off the weight and horror of past trauma and abuse. As Ms. Ardea so carefully writes, healing your trauma is a process and there’s no magic bullet to being completely and forever healed; however, reaching into your light and heart of creativity can fight off the darkness and activate your wholeness. That’s all of you, both light and dark, because without the sad, there’s no joy and without the pain there’s no health. And by acknowledging all parts of yourself you can find your intuition again, which unfortunately many abuse survivors have lost due to trust violations. Without this self-awareness trauma survivors can live their lives with their power half on because they numb not only grief and sadness, but also joy and light. Yes, it takes an enormous amount of effort and intention to be self-aware, but the rewards are boundless. Who doesn’t want to experience all of joy and rewards a human life offers?The Art of Healing’s purpose is to give you the tools to heal yourself through art therapy and by being more sensitive to your body’s needs. This book is a workbook, art book and meditation guide—it is not quite a self-help memoir in the sense that the author shares all of her scars with the reader (she couldn’t share a lot of her information about her abuse because of legal reasons); although the author does reveal selected traumatic experiences in very powerful journal entries. She a gentle and effective mentor to her readers, so that they have specific how-to steps for their healing journey. This book will help heal your darkness; not plunge you back into your darkness.
The Art of Healing from Sexual Trauma is a beautifully written, informative, and inspiring book about recovery from sexual trauma. As a social worker and a person who has not experienced sexual trauma, reading this book broadened my understanding of the healing journey that survivor's face as they begin to remember, process, and recover from the abuse. I appreciated the practical suggestions for creative self-care and the comprehensive list of resources. And I noted the information given at the beginning of each chapter about which content might be triggering for survivors. Naomi Ardea's sensitivity to the real experiences of victims of sexual abuse has enabled her to craft a book that is accessible and appropriate for individuals who are at many different places in their recovery.The photographs and artwork in this book are stunning, and the deeply personal descriptions of each painting invite the reader to consider the unique ways in which creating art can move the healing process forward. This book is full of useful information but short enough to be read in a few sittings. I highly recommend The Art of Healing from Sexual Trauma for anyone who has experienced sexual abuse, for professionals who work with sexual abuse survivors, and for family and friends who would like to learn more about the effects of sexual trauma and the many paths to healing.
This is a powerful and honest book that includes both tender and brave self-reflections as well as helpful, practical strategies for healing. The photographs and paintings are striking -- some haunting, others incredibly beautiful. This book is truly a gift to readers -- both for those on a journey of healing and for those who are providing support to family or friends who are on that path. I am grateful to the author for sharing her story and her insights.
The Art of healing from Sexual Trauma, is an insightful look at the various ways of healing through exploring one’s own artistic soul and mind through various constructive tools. The purposeful trauma-informed layout of Naomi’s book is both supportive and essential to the healing of survivors of sexual assault.
Gentle, loving, respectful book. Blending a physical and emotional activity brings new awareness of deep trauma and allows movement and healing. Love, love, love this beautiful book.
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